![]() ![]() Thanks again to the vsg surgery, it saved my life.In this episode of our podcast, we dive deep into the incredible journey of Greg Williams with his wife Amy Williams - aka absbyamy on Instagram. Already psyched watching my little biceps when I flex my arms and how I actually HAVE an ass now thanks to squats and floor work. I feel like my brain is finally catching up with my body and that I’ll be able to keep this up.Ģ019 will be my year of maintenance and strengthening. I cleared the overweight BMI in January of last year and have stayed under it ever since without having to absolutely kill myself at the gym because I’ve finally learned the right eating habits. This is the first new year that I can remember where I have not had “lose weight” as a MUST on my list of resolutions. I feel, in many ways, like I’ve come full circle. I’m not a newbie at the gym trying to figure out which way is up and how I’ll convince myself to come back tomorrow and the day after that. I stand and watch my usual arm and leg machines be swamped by new, fresh faces. Wish me luck! fat overweight fitblr weight loss diet gym healthy meal plan fit fitspo progress vsg wls weight loss surgery vertical sleeve gastrectomy motivation gastric sleeve exercise lose weight vsgcommunity wlscommunity calories my fitness pal eating goals health mfp work out challenge maintain ![]() I need to refocus big time and I hope this self-challenge can be the kick I need. I’ve stopped drinking quite as much since I settled down with a serious boyfriend but I’m still making poor food choices more often than I want to. I have 5 months to do this and here’s hoping I can hold it together. I’d put myself tentatively around 74kg (~164lbs) at present due to said bad-eating so this means I’ll need to average over 1kg a month loss to make it. 150 days to get down to 150lbs in time for 1000 days in a row of tracking. So, team, I think that’s what’s next for Fattyrambles. So that lines up rather interestingly, too… And wouldn’t you know it, 150lbs is around about my goal weight (68kg). So that means if I start tomorrow (which always seems the best time to start □) then I can set a goal and have 150 days to achieve it. Then I checked over My Fitness Pal and realised I’m at 849 days in a row of logging my food and exercise intake. I’ve fallen off the healthy eating wagon over the holiday and birthday period in early January so I was sitting and thinking to myself about what my goals are since it always helps me to know what I’m working towards. Would love to keep my downward momentum but if that’s not possible then I’ll settle for the maintenance window I’ve been comfortably living in for the last year+ fat overweight fitblr weight loss diet obese gym healthy meal plan lifestyle fit change fitspo weigh in progress wls vsg weight loss surgery carbs fail cardio fitness vertical sleeve gastrectomy lifestyle change motivation failure results fast food gastric sleeve exercise So I’m going to work hard to refocus and get back into good habits before I have a new routine to adjust to. ![]() I’ve weighed myself since and I’m sure it was a bit of period bloating/time of day/other factors so 75.7kg is more accurate, but it was a wake up call.īetween the old job and the new I’ll have just under 3 weeks to work on this (amongst other life admin). So why do I feel a bit defeated when I step on the scale?īecause when I stepped up there a few days ago and saw 78kg I nearly had a panic attack. I’ve even been offered an amazing new job in my field starting in 2020. I finally found the get up and go to leave a terrible job and start a new one that will at least pay me properly. It’s easy to say the antidepressant/anti-anxiety pill I have started taking has improved my life in a lot of ways. ![]()
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